Saturated unhealthy fats are found in coconut and palm oil. And the more you consume these fats, the higher your level of “bad” cholesterol in your blood.
Among unsaturated fats, there are two types that are considered healthy. These are polyunsaturated and monounsaturated. They increase the level of “good” cholesterol.
Healthy fats can be obtained from olive oil, avocado oil, soybean oil and vegetable oils.
Fry foods in olive oil instead of butter and use canola oil when cooking. Eat fish (salmon) rich in omega-3 fatty acids at least twice a week. Choose skinless poultry and lean meat and remove any visible fat from the meat. Eat as little processed foods containing saturated fat as possible. Eat whole vegetables and fruits instead.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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