In one study, researchers divided all participants into two groups. While one group did not eat Brussels sprouts at all, the other group consumed 300 grams of this vegetable per day. The results showed that Brussels sprouts increased the levels of certain enzymes; This may partially explain the link between eating more cruciferous vegetables and reduced risk of colorectal cancer.
Another study published in the journal Cancer Letters found that increasing consumption of cruciferous vegetables could eliminate 1/3 of all cancer cases.
Dr. Lee also suggested that Brussels sprouts may also protect against the development of breast, liver, bladder cancer, leukemia, pancreatic and melanoma. He recommended eating 80 grams of this vegetable a day to get tangible benefits.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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