He recommended that the meal start at 22:00 and not wait for the bell to ring. The doctor noted that Russians often do not eat until midnight and then proceed to eat a large meal, which leads to problems with the gastrointestinal tract. Therefore, you need to start the New Year’s feast with the main hot dish around 22 o’clock, leaving only vegetables, fruits and salads until midnight.
According to Belousov, you should also give up eating mayonnaise close to midnight.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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