Citrus. Grapefruit is especially helpful for cleansing the body, according to Melissa Azzaro, RD, RD, RDN. Citrus fruits are generally rich in vitamin C, which plays a role in the production of glutathione, a compound that supports liver detoxification. These fruits also contain plenty of water, which hydrates the body and helps eliminate waste. However, experts warn that grapefruit may interact with many medications.
Broccoli. Cruciferous vegetables generally support detoxification because they are rich in sulforaphane, indole-3-carbinol, fiber and other antioxidants.
Fruits. They contain a lot of fiber and antioxidants. Pomegranates and blueberries are especially rich in these substances.
onion and garlic. They are characterized by high sulfur content. Eating sulfur-rich foods is known to increase glutathione levels in the body. Glutathione is an antioxidant involved in the body’s natural detoxification process. Additionally, onions and garlic are rich in allicin, a compound that supports liver health.
Hazelnut. They are rich in vitamin E, fiber, essential oils and amino acids. All of these substances support detoxification.
flaxseed. These seeds are a source of lignans and soluble fiber. However, it is recommended to grind it before use. In this way, the body can use all the compounds they contain.
Turmeric. Curcumin in its composition has anti-inflammatory and antioxidant properties. This makes it an excellent body cleanser.
Watermelon. More than 90% consists of water. Watermelon also contains many vitamins A, C and B6, as well as powerful antioxidants such as lycopene and beta-carotene.
Cranberry. It is known to support kidney health. This is because these fruits contain proanthocyanidin antioxidants.
This. Drinking enough water is very important for the detoxification process.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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