“Runner’s Diarrhea”. If you eat vegetables before your run, you may get diarrhea. This is because these products contain a lot of fiber. Avoid vegetables at least three hours before your workout.
large amounts of sodium. It is better to avoid canned vegetables, as they contain a lot of salt. For example, one serving of canned tomatoes contains 306 mg of sodium, while fresh tomatoes contain 9 mg of sodium. This can cause problems for people with heart disease.
too many carbohydrates. Starchy vegetables, such as potatoes, squash and corn, can raise your blood sugar because they contain high amounts of carbohydrates. If you have diabetes, focus on eating non-starchy foods.
Gas and bloating. According to one study, cruciferous vegetables (broccoli, cauliflower and cabbage) contain glucosinolate. When they break down in the body, they release sulfur dioxide gases, which cause bloating. In this case, methods of preparing these vegetables such as cooking, boiling or stewing can be helpful.
Painful burning sensation in the chest. Some sour vegetables cause heartburn. For example, these are tomatoes (salsa, tomato sauce, ketchup), garlic, onion, hot pepper.
Worsening of irritable bowel syndrome. Avoid vegetables such as onions, leeks, artichokes, peas, asparagus, mushrooms and cauliflower.
Exacerbation of inflammatory bowel disease. Some vegetables may aggravate Crohn’s disease or ulcerative colitis. The only way to tell is to track your condition after eating these.
too much potassium. When a person’s kidneys are not working properly, this can cause problems with the body removing potassium. This results in muscle weakness and irregular heart rhythm. You may even have a heart attack. Unfortunately, many vegetables contain high levels of potassium.
Change in urine color and smell. This is due to the consumption of asparagus and beets. But all this does not harm health.
Problems with some surgical procedures. If you are having surgery, your doctor may recommend that you stop eating vegetables for a while.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
