Oat. It contains a lot of fiber and beta-glucan. Therefore, oats accelerate blood circulation, eliminate swelling and protect against its formation. Consume this product three times a week.
Radish. It contains a lot of potassium and folic acid. It is known that radish has a diuretic effect and relieves bloating.
Apricot. It is rich in potassium. Eat three pieces of this fruit to enjoy its benefits.
a pineapple. Thanks to the bromelain substance it contains, it helps remove water from the body and ensures the breakdown of proteins that cause cellulite.
dandelion tea. Since it contains a lot of potassium, it has a positive effect on the kidneys and supports urine excretion.
rosemary tea. This tea has a cleansing effect on the body. In addition, the drink has antioxidant properties and eliminates swelling.
Blueberries. It plays an important role in the functioning of the digestive system and preventing constipation.
Yogurt, milk, kefir. These foods are rich in calcium. Try to drink up to two glasses of milk throughout the day.
Celery. It has a diuretic effect due to the presence of potassium.
Parsley. This plant helps relieve swelling due to the abundant vitamin C and fiber it contains.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
