To date, little research has been done on the health benefits of chicken soup. For example, a 2000 scientific article claims that this soup may have anti-inflammatory properties. But in general, there are very few such studies that talk about the medicinal properties of chicken soup in fighting colds.
The benefits of chicken soup to the body depend on what the dish is made from. Chicken meat, some onion, garlic, carrots and celery are usually added to this soup.
It is known that carrots are a good source of vitamin A, which is important for immunity. A 2023 study also found that people who consumed onion and garlic extracts every day were better able to fight respiratory infections. Even the water in chicken broth can be beneficial when you’re sick because it helps prevent dehydration.
It is best to make chicken broth at home. Do not add too much salt, but plenty of vegetables will be a good solution. Serve the soup hot, as this food is associated with a stronger positive emotional response.
Chicken broth is not a magic cure for illness. However, if you really feel better after eating, you can try cooking it.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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