Dried apricots. In dried form, it is considered a good source of potassium (important for hydration, muscle contraction), copper (necessary for the formation of red blood cells).

dried plum. It is a good source of soluble and insoluble fiber, which supports normal digestion and regular bowel movements.

Dry fig. You can get potassium, calcium, magnesium from it. These substances are beneficial for bone, cardiovascular and muscle health.

dried apple. These dried fruits are generally lower in calories than others. It is also high in copper, which supports the health of the immune system and the formation of red blood cells.

dried cranberries. It contains vitamin C and many other important nutrients. It contains quite a lot of fiber (4.2 g per 0.5 cup).

dried mango. When dried, this fruit can be stored much longer than when fresh. You’re still getting the same nutrients. For example, a 1/2-cup serving provides 33% of the recommended daily intake of vitamin C.

raisins. Typically high in sugar and calories. However, when consumed wisely, raisins help strengthen bones, maintain normal digestion and iron levels.

dried dates. They have a long shelf life. It is good for the immune system and contains many antioxidants.

dried pear. They contain many antioxidants and flavonoids. Plus, each half-cup of dried pears contains 4 g of fiber, which is good for digestion, fights inflammation and reduces the chances of heart disease.

Dried Cherry. It retains most of the antioxidants found in fresh cherries. This product is known to be associated with reduced oxidative stress, improvement of nutritional laboratory parameters, and improved sleep when eaten fresh.

dried banana. They are moderate in calories, and most of those calories come from carbohydrates. Bananas also contain protein, fiber and potassium.

dried coconut. You can add shredded coconut to smoothies, acai bowls, baked goods and more. But remember that even a small amount of desiccated coconut is high in fat and calories.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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