Dr. Jason Singh noted that the taste of something very sour is distracting during a panic attack. As a result, the person’s feeling of anxiety disappears. Therefore, eating sour candy during a panic attack may be a good idea.
Catherine Del Toro, founder and clinical director of Counseling con Catherine, echoes this. When something is too sour or spicy, she emphasizes, eating forces the body to focus on the present moment and tells the brain that you’re in no real danger. Thanks to all this, panic attacks decrease.
But there is still no convincing scientific evidence that sour candies work. It is not clear whether these treats cause any changes in the body or brain that interrupt the processes that lead to panic attacks.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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