According to him, the harm that any fat does to the heart is a myth. Vegetable oils containing mega-3 and omega-6 fatty acids are essential for heart health. This is the most important thing, льна, кунжта. High-quality fish have the same nutritional value. Trans fats are harmful to the heart: palm oil, unnatural oils, carcinogenic substances.
Myasnikov also debunked the myths that the absence of pain is a sign of health. The doctor said there were cases where a person died of a heart attack but there were no symptoms before. “The person may not be aware of the condition of the blood vessels, the presence of blood clots and high cholesterol in the blood,” explained the expert.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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