Here are some foods that will help improve memory and increase concentration.
Fish. This is especially true for fatty species such as salmon, tuna and trout. They contain a lot of omega-3 acids, which improve intellectual activity and improve cognitive abilities. It is also known that omega-3s prevent the development of Alzheimer’s disease, and those who do not get enough of these substances are more likely to suffer from learning disabilities and depression.
Coffee. The antioxidants and caffeine in this drink are important for brain health. In general, coffee is beneficial because it gives energy, improves mood and improves concentration.
Meat by-products. The brains and tongues of animals are rich in omega-3. These products rejuvenate the human brain and keep it functional.
Cocoa. Caffeine is good for the brain due to flavonoids and antioxidants. You can also eat chocolate with 70% cocoa content. One study found that people who ate chocolate more frequently had better mental abilities and memory than those who did not consume the treat.
bone broth. This broth is important for brain health due to the presence of collagen and hyaluronic acid. To obtain a rich broth, you need to boil the bones over low heat for at least 12 hours.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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