Daytime naps can help, according to the doctor. At the same time, it is important to remember that it is better to wake up after 15 hours of daytime sleep at the latest. Also, do not delay with such a rest: 15-20 minutes will be enough. You can sleep for a maximum of 30-40 minutes. If you rest too much, you can disrupt your night’s sleep.
Buuzunov also warned that the constant lack of sleep is fraught with an increased risk of arterial hypertension, diabetes, coronary heart disease and depression. The doctor noted that not everyone needs eight hours of sleep a day. This is an individual score. However, on average, 7-8 hours of sleep a day is sufficient.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
