The trainer listed the fitness habits that will destroy your body. 50 Fitness and health15:45 | 09 February 2024

You don’t warm up before training. Even if you’re short on time, skipping a workout can be bad for your health. Increases the likelihood of muscle strain or injury. Additionally, Ronnie Garcia of Blink Fitness says that as a person ages, the body’s flexibility decreases and blood circulation deteriorates.

You do too much high-intensity exercise. Burpees, running on hard surfaces, and jumping squats can be part of your exercise routine. But be careful: They can put a lot of pressure on your joints. Instead, choose activities like cycling, swimming or using the elliptical machine.

You exercise too much. Overtraining without proper rest periods can lead to fatigue, increased risk of injury, and even weakened immune systems.

Your technique is wrong. If you are in doubt about whether you are doing an exercise correctly, consult a trainer.

You avoid strength training. Lifting weights is a crucial part of any fitness program that slows or reverses aging. Lift heavy weights for low reps.

You skip mobility exercises. Activities to improve mobility may include yoga, massage, stretching, or any activity that involves some type of stretching. To get the maximum benefit from these, it is recommended to add 30 to 60 minutes of these exercises three times a week along with strength training.

You focus too much on isolation exercises. Your focus should still be on complex exercises that load several muscles and joints.

You only walk on stable surfaces. Walking on unpaved surfaces helps improve balance and increase ankle strength while reducing stress on joints.

You skip workouts completely. Any physical activity is always better than nothing.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.