According to him, this type of training prevents cerebrovascular diseases, which are often accompanied by headaches and even depression. It is also necessary to focus on internal sensations that calm you down during training and help fight stress.
Training includes breathing control, which supports neural adaptation. The training process increases insulin-like growth factor and causes brain plasticity.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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