black beans. Including black beans in a typical Western diet may help insulin control and reduce the likelihood of developing cardiovascular disease in adults with metabolic syndrome, according to a study published in the journal Nutrients. Another scientific article suggests that dark-colored beans contain more antioxidants and plant polyphenol compounds.
Chickpeas/garbanzo beans. A report published in the journal Nutrients found that people who ate chickpeas consumed more vitamins E, A and C, as well as folic acid, magnesium, iron and healthy fats.
haricot bean. These beans contain a lot of protein, potassium and magnesium. Potassium helps control blood pressure, prevents kidney stone formation and improves bone health. Magnesium protects against heart disease, type 2 diabetes, asthma and osteoporosis.
lupine beans. It doesn’t contain much fiber (about 2 g per serving), but it is rich in protein (about 13 g per ½ cup).
kidney bean. You will get protein, fiber, iron, selenium from it. Consuming adequate amounts of selenium regularly is known to protect against heart disease, thyroid disease and its complications, cognitive decline, and even some types of cancer.
soybeans. What sets them apart from other beans is that they are considered a complete protein. That means they contain all the essential amino acids.
navy beans. It is recommended to add it to the diet to get more fiber, protein and B vitamins.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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