Cinnamon. Research shows that this spice has a positive effect on brain function. Cinnamon also contains polyphenols and flavonoids that protect against premature aging and various diseases. Additionally, cinnamon may lower blood sugar levels.
However, you should not consume too much cinnamon per day; One teaspoon will be enough. As for contraindications, these include allergic reactions to cinnamon, hypersensitivity to caffeine, stomach problems and taking certain medications.
Turmeric. It has many positive health properties. Including helping reduce weight. It has been scientifically proven that with regular use, the likelihood of developing atherosclerosis and hypertension decreases. It is best to avoid this spice for patients with gastritis, hepatitis, pancreatitis and pregnant women.
Ginger. This spice has anti-inflammatory and antioxidant properties. It is also important to know that ginger can cause a feeling of warmth. It is not recommended to use this spice for those who are allergic to ginger, those with digestive and heart problems, increased nervous excitation, during pregnancy and breastfeeding.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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