Many factors besides your emotional state can affect your heart rate. These include body position (pulse increases when moving from a sitting position to a standing position), air temperature (pulse increases when it rises or humidity increases), emotions (pulse increases when happiness, stress, anxiety). , body size (resting heart rate may be higher with obesity), taking medications.

To determine your target heart rate, you first need to find your maximum heart rate. It is calculated using the formula: 220 minus your age. The target heart rate for moderate to intense exercise is approximately 50-85% of your maximum heart rate.

On average, at 20 years old, the pulse rate is 100−170 beats per minute, at 30 years old – 95−162, at 35 years old – 93−157, at 40 years old – 90−153, at 45 years old – 88−149, at 50 years old – 85−145, at 55 years old – 85−145. — 83−140, 60 years old — 80−136, 65 years old — 78−132, 70 years old — 75−128.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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