The doctor said that all people are different, so some need to eat three times a day or more, while others get by on less. According to Zhuravleva, everything is individual, so you should eat exactly when you feel a real feeling of hunger.
At the same time, there is no need to lean on food, since the reflex feeling of fullness comes two hours after eating. Scientifically: Stimulation of the ventromedial nuclei of the hypothalamus, which is the satiety center that plays a role in suppressing the feeling of hunger after the blood is saturated with nutrients.
“You should eat when you are really hungry. But the main thing is not to overeat. There is no strict rule that you need to eat every three hours, we are all individual and you need to trust your feelings,” emphasized the nutritionist.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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