Stretch and strengthen your body. For example, if you have chronic lower back pain, stretching your lower back can help relax the muscles, and strengthening your core can provide stability and support to your spine.
Take advantage of heat therapy. When you apply heat to the painful area, blood vessels expand, allowing more oxygen and nutrients to reach the tissue. This speeds up the healing process.
Pay special attention to proper healing. It will help relieve chronic pain. Be sure to spare days for this during the week, set your priorities correctly and make time for your body to rest.
Have the right recovery tools on hand. These may be massage balls, foam rollers, stretch bands, and pulse massagers.
Prioritize stretching with extra help. If you have another person helping you, you will usually stretch more and relax your muscles better.
cross training. It involves alternating between different types of exercise. This type of training can help reduce symptoms of chronic injuries.
Do warm-up and cool-down exercises. If a person has chronic lower back pain, their warm-up should include dynamic stretching of that area, and their warm-up should include static stretching of their lower back.
Be consistent. This is necessary for progress and optimal healing.
Change the duration and intensity of your workout. Listen to your body and don’t do anything that will make the pain worse.
Make sure your technique is correct. If you do things wrong, your pain may increase or your chances of getting hurt again may increase.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
