In reality, all people fall somewhere on the scale between introversion and extroversion. So there are no “pure” introverts and extroverts.
Moreover, a person can, in principle, behave differently depending on the situation. Sometimes he will be talkative, sometimes thoughtful and silent.
Research also shows a link between a more reserved personality and fatigue. So, after a long conversation, everyone actually feels tired.
Scientists have identified several factors that people perceive as the most tiring. These are long, difficult or intense conversations; a person’s desire to make a good impression or communicate with a large number of new people; grievances and conflicts.
It turns out that in order to get less tired of communication, you need to interact with people with whom you feel comfortable, not communicate with many new people at the same time or take breaks during long conversations.
If talking to others is the cause of your fatigue, being alone can also help you take a break from socializing. If interacting with others feels exhausting due to social anxiety or depression, then loneliness could theoretically worsen the problem.
It is also believed that if you have to suppress your true emotions for a long time or show emotions that conflict with how you actually feel, then you are at higher risk of burnout and exhaustion.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
