Drinking caffeine after exercise. Avoid coffee and various energy drinks. Physical exercise is stressful for the body. Stress releases cortisol. Chronically high levels of this hormone can lead to a variety of health problems, including weight gain and inflammation. But research shows that pre-workout caffeine can improve performance, increase motivation, and reduce muscle soreness while working out.
lack of sleep. During deep sleep, the body secretes growth hormone, which stimulates tissue growth and muscle repair. The Sleep Foundation recommends that healthy adults get at least seven hours of sleep each night.
Avoid using a foam roller. Identify areas of your body where you feel tension or pain. Then, slowly open the roller and hold it for 30-45 seconds on each trigger point to relieve tension.
Too much high-intensity exercise. Without adequate recovery time, this can lead to chronically high cortisol levels, depletion of glycogen stores, impaired metabolism, and increased risk of injury. Provided that you start doing such exercises regularly. There should be at least 8 hours, preferably 24 hours, between intense workouts.
stressful situations. If you are constantly stressed, this can prevent you from reaching your fitness goals. In particular, this situation may cause you to gain belly fat, turn to unhealthy foods, and disrupt your metabolism.
protein deficiency. If you don’t consume enough protein after a workout, you may feel tired and sluggish and may not recover as much as you should. In this case, the possibility of losing muscle mass still exists. To avoid this trap, consume protein within 30-90 minutes of exercise.
alcohol consumption. Drinking it after a workout can lead to heart disease, high blood pressure, stroke, digestive problems and liver disease. Another side effect of alcohol is dehydration.
Avoiding cool down and stretching movements. Finishing a workout without cooling down may cause dizziness, lightheadedness, or fainting. After all exercises, cool down for 3-5 minutes.
Consuming sugary, overly processed foods and drinks. Instead, choose whole fruits, vegetables and complex carbohydrates.
Education as “punishment” for eating junk food. In the long run, this can lead to an unhealthy relationship with food and unhealthy food-related thoughts. All of these can lead to overeating, anxiety about food and exercise, feelings of guilt, and an unbalanced diet.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
