The team of scientists conducted five experiments as well as 10 in-depth interviews with more than 3,800 parents. It turns out that after parents choose healthy foods for their young children, they also tend to choose unhealthy foods for themselves. This is because they are not sure if their child can eat healthy foods. This encourages you to buy junk food as a backup option.
This can lead to parents eating junk food themselves, as well as their children if they start taking food off their parents’ plates. Moreover, in principle, this cannot be called a good example of healthy eating.
To change this, scientists suggest encouraging parents to think of the food they choose as food for themselves rather than as a backup option for their child. The results of the experiment showed that this increased the parent’s chances of eating healthy meals by a third.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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