In fact, there is no convincing scientific evidence that taking nutritional supplements improves cognitive function or brain health, or does anything to protect against dementia. said Victor Henderson, MD, director of the Stanford Alzheimer’s Disease Research Center and professor of epidemiology at Stanford Medical Center in Palo Alto, California.
So is it worth taking omega-3 supplements? There are two types of these substances commonly sold: docosahexaenoic acid and eicosatetraenoic acid. Unfortunately, clinical studies with these supplements have not shown them to be very effective. According to the Alzheimer’s Association, there is not enough evidence to recommend any type of omega-3 fatty acids to prevent the development of Alzheimer’s disease.
Does phosphatidylserine have any benefits? It is known that this substance protects nerve cells in the brain and helps these cells communicate with each other. With age, the amount of this element in the body decreases. However, there is still little scientific evidence for the effectiveness of supplements containing this substance, herbs, and other chemicals.
There are also no nutritional supplements that will improve your memory or make you smarter in a few days, weeks or months. The only thing that such supplements can do if taken for 10 years is to slightly reduce the risk of memory loss. And this is only in theory.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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