The nutritionist noted that if you overuse bananas, you can cause weight gain. Also, bananas should not be eaten in large quantities – no more than 2 per day.
Since the effect of bananas on the body increases and the sugar content decreases, it is better to eat them with apples and Greek yogurt.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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