Green tea. It is considered one of the healthiest types of tea due to its high concentration of antioxidants. Its benefits include aiding weight loss, supporting brain functions and benefiting heart health.
Black tea. It supports heart health, potentially helping to lower cholesterol, improve gut health and lower blood pressure. This drink is also associated with a reduced risk of stroke and dementia.
Mint tea. It is caffeine-free and helps support digestion.
chamomile tea. It is known for its calming effect. It also contains many antioxidants that reduce the chances of developing a number of diseases, including heart disease and cancer. Chamomile is known to improve sleep quality. Finally, chamomile tea may aid digestion and reduce menstrual cramps.
oolong. In terms of oxidation level, it is approximately between black and green tea. This drink reduces inflammation, maintains normal metabolism and heart health.
dandelion tea. It contains many vitamins, minerals and antioxidants that support liver health, stimulate digestion and reduce inflammation. This tea also has diuretic properties.
white tea. This is a minimally processed tea. It is mainly obtained from the young leaves and buds of the Camellia sinensis plant. The drink is distinguished by its high antioxidant content. It is also low in caffeine.
Rooibos Tea. It is rich in antioxidants. These substances can potentially reduce the chances of developing cancer and heart disease. This tea is also known for its calming properties.
hibiscus tea. This refreshing drink contains antioxidants, vitamin C and beta-carotene. It also helps lower blood pressure and improves the general condition of the cardiovascular system.
Ginger tea. It contains large amounts of antioxidants and bioactive compounds such as gingerol. They have strong anti-inflammatory and antioxidant effects. Thanks to this tea, you can relieve digestive disorders, reduce nausea, and reduce the risk of chronic diseases.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
