Drinking bone broth alone probably won’t help you lose weight. However, it will accelerate weight loss if you include it in a nutritious diet. Nutritionist Lena Bakovich confirms this. He says the high protein content of broth will make you feel full after a meal, which will prevent overeating and reduce sugar cravings. Additionally, broth is a low-calorie food.
Bone broth contains plenty of water and electrolytes. This allows you to maintain water balance in the body.
Another health benefit of bone broth is that it supports bone and joint health. Bone broth contains magnesium, phosphorus and calcium, which are important for bone density and strength. Cooking bone broth gradually causes the release of chondroitin and glucosamine (nutrients that support joint health).
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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