Vitamin B12 is found only in animal products. These include fish, meat, poultry, eggs, milk and other dairy products. Beef, fish and lamb liver contain plenty of vitamin B12. The most suitable plant food from which you can get B12 is nori (seaweed).
It turns out that if you don’t eat meat at all or if you eat the wrong type of meat, you can easily become vitamin B12 deficient. The body will be at risk of developing folate deficiency anemia. Symptoms of this condition include rapid breathing and shortness of breath, headaches, upset stomach, loss of appetite, vision problems, diarrhea, urinary incontinence, mild depression and anxiety, and memory problems. And this is not the worst thing: with such anemia, the body loses the ability to absorb and assimilate B12. It is important to notice this within 8-12 weeks.
Not getting enough vitamin B12 may increase your baby’s risk of developing a birth defect known as a neural tube defect. This will prevent the neural tube from closing, leaving it vulnerable to damage from amniotic fluid.
To prevent vitamin B12 deficiency, vegans are now recommended to take vitamin B12 supplements every day. But finding the right type of additives (GMP labeled) is important. Additionally, people who follow a plant-based diet should consume fortified foods. These include alternative milks, yogurts, beverages and even cereals.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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