Researchers at the University of South Australia found that every 1 MET increase in cardiorespiratory fitness (the amount of energy used to sit while resting) can reduce a person’s risk of death from any cause and heart failure by 11% to 17%. by 18%.
For the new study, researchers examined 26 systematic reviews in a meta-analysis representing more than 20.9 million observations from 199 unique cohort studies. According to the paper’s senior author, UniSA Professor Grant Tomkinson, cardiorespiratory fitness is probably the most important type of physical conditioning for health. This is the ability to engage in physical activity for a long period of time.
For most people, it is possible to increase cardiorespiratory fitness (or CRF) with a regular aerobic exercise program. Significant improvements can be achieved by doing at least 150 minutes of moderate-intensity physical activity (brisk walking) per week. As your physical condition improves, your risk of death and disease will decrease.
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Source: Ferra
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