The American Academy of Sleep Medicine states that self-talk is harmless. However, they may also be a symptom of another, more dangerous sleep disorder.
If you start talking more frequently in your sleep, if these episodes start at an older age, or if they are accompanied by limb movements or daytime sleepiness, talk to your doctor. In most cases, treatment for this condition is not necessary. However, talking in your sleep may also be a sign of other diseases.
The first line of defense against insomnia caused by partner insomnia is a white noise machine, said Jennifer Mundt, an assistant professor of sleep medicine, psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine in Chicago. For example, a loud fan.
Earplugs or comfortable noise-cancelling headphones may also help. It may also be beneficial to go to bed earlier than your partner who talks in his sleep.
Sleeping and talking in your sleep can make the situation worse. Triggers also include stress, alcohol, sleep deprivation, disrupted sleep patterns, or falling asleep in a new environment.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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