It is already known that listening to bird chirping during the day has a positive effect on a person’s health. Even if these trills are heard through an open window.
A new study has shown that bird watching may provide even more health benefits. It improves well-being and reduces stress levels more than walking in nature.
Some of the health benefits of bird watching may come from biophilia. In other words, the belief that people have an affinity with nature and therefore being in a natural environment increases their well-being. Biodiversity also plays a role. Research shows that it is a natural remedy for people that reduces stress and promotes movement.
Bird watching can arouse positive emotions in people. They are the basis of prosperity. Research shows that consciously experiencing emotions has a more positive impact on well-being. For example, when participants in one study were asked to count the number of birds or rate their happiness at seeing each species of bird, the latter group saw greater improvements in emotional well-being.
Research also shows that respect for nature can impact human well-being. In this case, all his attention is focused on the birds, not himself.
Scientists also discovered a parallel between ornithologists and beekeepers: they experienced deep engagement and a deep sense of calm while observing their subjects for hours. So they enter a flow state. This state of mind is not only a sign of improved performance, but also the key to overall well-being.
Additionally, a recent study revealed a strong connection between beekeepers and their bees, similar to a “positive resonance.” It is a deep emotional and physiological bond with another living being and often results in feelings of joy and satisfaction. This resonance has been found to significantly increase beekeepers’ happiness and overall well-being, encouraging in the beekeeper a deep sense of harmony and oneness with the bees. Bird watching can give birders a similar experience.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
