How does daily running affect our body? Is it safe?
Whether you’re a professional runner or a recreational runner, you need to follow a training regimen that puts the right amount of stress on your body. This can usually be achieved through low-intensity running and interval training followed by rest.
If you run this way for a few months, you will notice many changes in your physical condition. These include increasing maximum oxygen consumption by 5-10%, lowering heart rate during low-intensity running, and improving the body’s ability to use fat for energy.
But rest periods are the key to success in running. They allow joints and ligaments to heal after stress. In addition, thanks to rest, carbohydrate reserves in the muscles are replenished, which provides the body with energy for subsequent training days.
However, constantly training without adequate rest can cause a lot of harm to the body. For example, in extreme cases, a scar forms on a person’s heart. It can also weaken the immune system, increase the likelihood of respiratory infections, and cause dramatic hormonal changes (40% decrease in adrenaline and testosterone levels). The person will have poor recovery between workouts, leading to symptoms of overtraining, including mood swings or muscle damage.
Additionally, runners should be aware of overuse injuries. They affect 70% of elite and recreational runners. One of the main causes of such injuries is poor stabilization of the hip muscles. These types of injuries become more likely to occur as training volume increases.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
