Rich in Antioxidants. Especially vitamin E, melatonin, polyphenols.
Reduce cholesterol. Research shows that eating walnuts protects against oxidative damage caused by bad cholesterol. This will reduce your chances of getting heart disease.
Source of Omega-3 Fatty Acids. Walnuts contain more of these acids than other types.
Reduce inflammation. This occurs due to polyphenols, magnesium, arginine, omega-3.
Supports Intestinal Health. According to a study, eating 43 grams of walnuts encourages bacterial growth in the intestines.
Protect yourself against cancer. This is because walnuts contain a lot of ellagitannin. They are distinguished by anti-inflammatory properties.
Supports mental functions. Animal studies show that eating walnuts improves memory and learning skills.
Support reproductive health. Some scientific studies indicate that walnuts improve sperm quality and fertility.
It is beneficial for diabetes. One study found that consuming walnut oil significantly reduced fasting blood sugar levels.
Normalize blood pressure. Some studies show that eating walnuts lowers blood pressure.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
