According to the expert, fermented foods help normalize and relax the stomach and the gastrointestinal tract as a whole. Such products include natural yoghurts, kefir, kimchi and sauerkraut.
Thanks to the probiotics they contain, the intestinal microflora improves; Additionally, fermented foods contain mineral and vitamin complexes.
The doctor recommended reducing the consumption of fried, fatty and spicy foods, fast carbohydrates, which also “harden” the work of the gastrointestinal tract.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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