These are generally the benefits of drinking water on an empty stomach.
Activation of metabolism. In reality, metabolism only increases by 4.5%. You should also drink room temperature water, not ice, in the morning.
Removal of waste and toxins. In fact, there is none of these in the body. These concepts were invented by marketers.
Improved digestion. Water really helps the functioning of the human excretory and digestive system. For this reason, it is recommended to drink water throughout the day.
Improved skin condition. Dehydration is manifested by pale skin color, decreased elasticity and wrinkling.
Strengthening the immune system. With the participation of water, many chemical reactions occur in the body.
weight loss. To do this, you usually need to consume plenty of water. It allows you to eat less.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
