According to Koroleva, you can effectively lose weight only by combining a calorie deficit with physical activity. Otherwise, it is unlikely that anything will go well.
With this approach, weight loss naturally occurs very slowly. Any special diet that promises quick results is ineffective at best because it does not correlate to the scientifically based principle of metabolism in the body. At worst, such diets and fasting programs are dangerous.
“With this approach, weight loss will be quite slow and it will take time to achieve the desired result. However, this is the most effective weight loss and body health program that really helps you lose weight and get rid of excess fat for a long time. Moreover, physical activity plays an important role in getting rid of excess deposits,” the expert said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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