The food pyramid is a visual representation of a balanced diet. It contains the types and proportions of foods that support overall health.
The classic food pyramid typically includes a base (grains), a second layer (fruits and vegetables), a third layer (proteins), and a top layer (dairy or dairy alternatives). The outside of this pyramid includes fats and sweets.
The basic level at the base of the pyramid consists of bread, rice and pasta. They provide complex carbohydrates, which are the main source of energy. Whole grains provide you with fibre.
On the second level, there are vegetables and fruits. These are sources of vitamins, minerals and antioxidants. It is recommended to consume colorful fruits and vegetables.
Level three is meat, poultry, fish, eggs, beans, and nuts. They play an important role in muscle maintenance, immune function, and growth, and they are very filling.
The top tier represents dairy products or fortified alternatives like soy milk.
It is recommended to consume healthy fats. They are found in avocado and olive oil. You should also limit your intake of added sugars and sweets.
The concept was packaged in the UK as a plate and called the Eatwell Guide. According to the Eatwell Guide, a healthy diet involves a balanced selection of five food groups throughout the day or week: one-third fruit and vegetables, one-third grains and starches, and the remaining third a mix of dairy products, proteins, and fats from both animal and plant sources.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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