This. This is the most effective way to get rid of thirst. It does not contain sugar, calories and artificial additives.
Lemonade. Store-bought ones contain a lot of sugar and artificial additives. If consumed in excess, they can be harmful to your health. A healthy alternative is homemade lemonade made with water, fresh lemons, and a little sugar.
Tea. When it cools down, it really quenches thirst and refreshes. Green tea contains antioxidants that are good for your health, while mint tea is cooling.
Other drinksThis could be coconut water, fresh fruit smoothies, sports drinks.
It is of course best to drink water in hot weather. It is recommended to choose drinks at room temperature or slightly cold to quench your thirst.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
