The expert considers this fermented milk drink to be a complete alternative to other refreshing drinks and at the same time healthy. According to Balashova, the main benefit of kefir lies in live bacteria and probiotics, due to which the drink has the properties to restore the balance of nutrients in the body.
The doctor noted that kefir is quite refreshing in the heat, because if a person likes its taste, he will even add the drink to okroshka instead of kvass. Since whole milk products have a more beneficial effect on the body than low-fat products, you should prefer full-fat kefir.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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