The best low-calorie foods with plenty of protein are called Fitness and health July 25, 2024, 17:15

Chicken breast. A 112-gram serving contains 26 grams of protein and 120 kcal. This is one of the best high-protein, low-calorie foods.

Turkey breast. 85 grams of this meat contains 125 kcal and 26 grams of protein. It also contains B vitamins.

Prawn. One cup of cooked shrimp (145 grams) contains 25 grams of protein and 132 calories. This product also contains the antioxidant astaxanthin, which has anti-inflammatory properties.

bean curd. 126 g tofu (1/2 cup) is 181 kcal and 22 g protein.

Skinless chicken thighs. An 85-gram serving contains 21 grams of protein and 150 kcal. Studies show that this type of meat contains more protein than white meat.

Canned tunaAn 85-gram serving of this fish contains 20 grams of protein and 122 kcal.

immature soybeans. 80 grams of this product contains 112 kcal and 19 grams of protein.

Salmon. 85 grams of this fish contains 17 grams of protein and 177 kcal. Salmon is also rich in omega-3, vitamin D, selenium and B vitamins.

Low-fat Greek yogurtA 156-gram container of yogurt contains 92 kcal and 16 grams of protein.

Tempeh. 1/2 cup of this product contains 160 kcal and 16 g protein. It also contains probiotics that increase the performance of athletes.

Ground turkey (93% lean, 7% fat). 85 grams of this minced meat contains 128 kcal and 16 grams of protein.

Cod. 85 g serving contains 15 g protein and 70 calories. This fish also contains phosphorus and vitamin B12.

Low-fat cottage cheese. 113 grams (1/2 cup) of this yogurt contains 81 kcal and 14 grams of protein.

jerky. One portion of this meat (28 gr) contains 80 kcal and 10 gr protein. It is also a source of zinc and iron.

lentilHalf a cup of cooked lentils (198 g) contains 9 g of protein and 113 kcal.

haricot bean. 1/2 cup of canned white beans (130 g) provides 150 kcal and 9 g protein.

Pumpkin Seeds (Pepitas). 28 grams of these seeds contain 163 kcal and 8.5 grams of protein. Pumpkin seeds are an excellent source of fiber, magnesium and healthy fats.

ChickpeasHalf a cup of cooked chickpeas provides 135 calories and 7 grams of protein.

Egg whitesTwo large servings (66 g) of these proteins provide 35 kcal and 7 g of protein.

Eggs. 50 g of eggs contain 72 kcal and 6 g of protein. Numerous studies show that these products support muscle recovery, speed up metabolism and keep you full for longer.

News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.