Intuitive eating is a way of eating that encourages you to listen to your natural signals about hunger and fullness. The idea is to eat when you’re hungry and stop when you feel full.
Intuitive eating is based on 10 principles, including letting go of the diet mentality (the idea that you have to diet to be healthy), respecting hunger and fullness, and more.
The aim of this type of nutrition is to make peace with food and allow yourself to enjoy all types of food, without distinguishing between good and bad.
Intuitive eating can really help with weight loss. It encourages a healthier all-around relationship with food and your body. This way, you won’t overeat and will start eating more balanced foods.
By allowing yourself to enjoy all types of food, you will experience less stress and be less likely to engage in emotional eating.
Studies show that people who follow intuitive eating have proven its effectiveness in improving both physical and mental well-being. Such people often have a healthier body weight, better psychological health, and a more positive attitude towards food. Intuitive eating is also associated with a lower body mass index (BMI) and a reduced risk of eating disorders. Studies have also revealed the positive impact intuitive eating has on a person’s mental health.
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Source: Ferra
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