Oat. They are an excellent source of riboflavin, which is good for preventing migraines in adults. Shelly Balls, a registered dietitian nutritionist at Consumer Health Digest, suggests pairing oats with milk or yogurt. You’ll also get fiber from the oats, which will normalize your blood sugar and reduce inflammation.
Dark green leafy vegetablesThey contain folate, which lowers homocysteine levels. High levels of this substance are associated with migraines.
Oily fishThis includes salmon, mackerel, and sardines. These foods are rich in omega-3 fatty acids, which have anti-inflammatory effects.
Fruits. They contain many antioxidants that protect the body against oxidative stress. It is known that oxidative stress may be associated with migraine attacks.
TurmericRecent studies have shown that curcumin in it may be effective in treating migraines.
Pumpkin Seeds. They are rich in brain-healthy oils, zinc and magnesium. Magnesium deficiency can cause migraines.
Walnut. These nuts contain magnesium, omega-3 and vitamin E. These substances fight inflammation. Walnuts also contain fiber, which is essential for preventing migraines.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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