According to the doctor, such products contain high levels of fiber, as well as many beneficial bacteria for the intestines; pickled vegetables and pickles act as both prebiotics and probiotics;
However, it is important to be careful when consuming such foods due to salt. It is especially important for patients with hypertension or other cardiovascular system diseases to monitor themselves to avoid pressure fluctuations and swelling.
“Therefore, plant foods retain a large amount of fiber, which improves the motility of the digestive organs. During fermentation, the sugar contained in vegetables is converted into lactic acid under the influence of bacteria, so fermented products are useful for those for whom it is important to control blood sugar levels. In addition, pickled vegetables contain a large number of bacteria beneficial to the intestines – no less than, for example, kefir, and pickled vegetables act as prebiotics or probiotics,” the doctor said.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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