The expert noted that an active lifestyle, including exercise, sports and regular walks in the fresh air, will come to the rescue.
At the same time, it is important to understand that if various active lifestyles and evenings at home with a cup of tea do not help, then we can talk about depression, and this is a medical condition. In this case, you need to contact a psychologist or psychiatrist.
“You can try to take up new hobbies; things that bring you joy and help you take your mind off sad thoughts. Try to avoid excessive consumption of news or social networks, which can cause anxiety, and be mindful of social connections, as connecting with loved ones and friends can significantly improve your emotional state,” he said.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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