A medium-sized peach (142−170 g) contains only 58 kcal and 14 g of energy for the brain and muscles from carbohydrates. These fruits are a good source of vitamins C and A.
Peaches are also beneficial to humans because of the antioxidants they contain. They protect the body from wear and tear. According to research by the National Institutes of Health, the freshest and ripest fruits contain most of these substances.
A ripe peach will be round, without any signs of green, and slightly soft to the touch. It is recommended that peaches be stored in the refrigerator, as they continue to ripen at room temperature.
Source: Ferra
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