Thomas Buford, PhD, professor of gerontology, geriatrics, and palliative care at the University of Alabama at Birmingham, notes that certain lifestyle changes can slow biological aging—and here’s what you’ll want to avoid.
Social Isolation. According to a recent report, nearly a quarter of adults ages 65 and older are socially isolated. Loneliness and social isolation increase the risk of dementia, heart disease, stroke, and depression. Having an active social life and a sense of purpose in life helps older adults stay healthy and live longer.
Avoid sunglasses. This can cause sun damage and loss of elasticity in the skin. It mostly occurs in the thin skin of the lower eyelids, similar to skin cancer. You also won’t be able to squint when you wear glasses.
Sedentary lifestyle. A recent study found that watching TV for long hours reduces the risk of healthy aging. Replacing this habit with light to moderate exercise can help. Prioritizing movement is key to healthy aging. Don’t ignore strength training either.
Chronic stress. It can damage the body and cause inflammation, which can accelerate aging. Getting at least 7 hours of sleep each night, meditating, limiting alcohol consumption, exercising, and connecting with people you trust can help you cope with stress.
Too much sugar and ultra-processed foodsSome studies have shown that diets high in ultra-processed foods and added sugar are linked to faster biological aging.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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