Yuzup emphasized that iron deficiency, especially during reproductive age, can cause iron deficiency anemia, which manifests itself with fatigue and pale skin. Including red meat, especially beef, in your diet will help prevent this risk as it is rich in iron and B vitamins.
Excessive consumption of fat, sugar and salt also negatively affects health. Obesity caused by excess of these components increases the likelihood of developing diabetes, cardiovascular diseases and cancer. However, unsaturated fats found in fish and nuts are necessary for brain and cardiovascular health.
It is important to add cruciferous vegetables such as broccoli and cauliflower to your diet, which reduce the risk of cancer. Modern medicine focuses on preventive approaches, in which proper nutrition plays an important role.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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