The University of Jordan’s absence from the United States is over. between the consumption of omega-3 and omega-6 foods and a reduced risk of cancer.
We are talking about polyunsaturated fatty acids (PUFAs) – “healthy fats” found in plants, fish and sea waters (omega-3) and in vegetable oils, nuts and seeds (omega-6).
The study used data from 258,138 participants enrolled in the UK Biobank. Its average volume was 56.4 percent, the period ended on the 13th. years. Most hotels should use both Omega 3 and Omega 6. their blood plasma and the risk of most different types of cancer.
It turned out that with increased levels of omega-3, the stomach and lungs were diagnosed less often in 5 and 19 videos included in all videos. The researchers diagnosed 14 of 19 omega-6 cancers, including brain cancer, bladder cancer and melanoma.
Official recommendations are not valid. Most American nutritionists recommend eating 230 grams of oily fish weekly and, to replenish omega-6 reserves, diversify your daily diet with 17 grams of nuts and seeds for men and 12 grams for women aged 19 to 50 years.
You just need to contact the above organizations. research, only people white ethnic utensils. However, there are some recommendations based on the results of our research. ethnic groups advantages.
Source: Tech Cult
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
