Drink enough fluids. According to research, excessive food cravings may be a sign of dehydration. Therefore, try to drink more water and unsweetened drinks throughout the day.
Don’t skip meals. You may crave sweets due to fluctuations in your blood sugar. This number may drop if you skip meals.
Eat fruit instead of dessert. While the natural sugars in fruits satisfy your sweet tooth, they also provide fiber, vitamins, minerals and antioxidants. Fiber will help you feel full for longer.
Plan your snacks. This will also help control sugar cravings.
Get enough sleep. Poor sleep has been linked to diets that are low in fiber and high in added sugar and saturated fat.
Learn to cope with stress. It is known that stress causes the body to produce the hormone cortisol, which stimulates the production of glucose (sugar). This can lead to emotional eating.
Replace sweets with other indulgent treats. For example, a piece of dark chocolate, fruit or a mixture of dried fruits and nuts.
Exercise regularly. Physical activity can increase endorphin levels. This will suppress your sugar cravings.
Keep a wish diary. Write down when you want dessert and why. This will help you control your desires.
Build healthy habits. Sometimes we crave sweets not because of hunger but because of boredom.
Don’t give up all sugary foods at once. Gradually eliminate harmful sweets from your diet.
Listen to your body. This will ensure that you only eat when you are hungry and stop when you are full. While eating, focus on what you are eating.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
