diet drinks. One study found that after consuming sucralose (a sweetener), there was increased activity in areas of the brain that control food cravings and appetite. This means that even if you drink sweetened diet soda, your body will react as if you were drinking something sweet. A good alternative to traditional diet sodas is healthy soda with stevia.
low fat yoghurt. Many manufacturers add a lot of sugar to such yoghurts. This may slow weight loss. Research found a link between added sugar consumption and weight gain. It would be better if you buy plain yoghurt and add fruit to it for sweetness. Or choose an option with less than 5 grams of added sugar or sweetened with stevia.
vegetable chips. They don’t get full well, which can ultimately lead to overeating. If you want to eat something salty, it is better to eat a portion of real chips. Options containing at least 1 gram of fiber per serving will be more beneficial for weight loss.
protein bars. They don’t fill you up well. They also usually contain too much sugar and little fiber. If you enjoy these bars, look for products with fewer than 200 calories per bar and minimal amounts of added sugar. Also combine them with vegetables or fruits to get more fiber.
Low Fat Peanut Butter. The difference between the regular and low-fat version of this oil is only a few calories. This is because low-fat versions often have more added sugar. If you want to lose weight, try to buy only healthy hazelnut butters without added sugar.
Ready-made smoothies and cocktails. Choose smoothies and shakes that contain at least 15 grams of protein and less than 5 grams of added sugar per serving. It’s even better if it contains fiber.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
