Oat. It contains beta-glucan, which slows down digestion. For an extra dose of protein, mix oatmeal with Greek yogurt and leave it in the fridge overnight.
black beans. This product is rich in iron, manganese and folate. Soaking beans or buying them canned can help reduce the level of substances that disrupt the absorption of minerals.
Buckwheat. It is high in fiber, with more than 4 grams per ¼ cup of raw grains. Fiber plays an important role in controlling blood sugar and cholesterol.
Avocado. This fruit is high in heart-healthy fats and fiber.
Orange. Research shows that vitamin C aids weight loss by reducing inflammation.
Sweet potato. It is especially rich in beta-carotene, which our body converts into vitamin A.
quinoa. This grain contains plenty of fiber and protein. Therefore, it is ideal for people with type 2 diabetes.
frozen fruits. They contain plenty of fiber, which is good for digestion, and vitamin C, which supports the functioning of the immune system.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
